Welcome
From our intimate, independent studio classes in East London to worldwide retreats, we’re here to create nurturing spaces that celebrate embodied movement, community, and connection.
With a diverse range of multidisciplinary movement classes - from yoga, Pilates, and barre, to strength and mobility and more - our thoughtfully curated sessions invite you to move with purpose, to nurture and empower your practice wherever you are in your journey.
𓆙
In order to flourish above, one must be rooted below
꩜
In order to flourish above, one must be rooted below ꩜
Practice with us
Weekly Classes/Workshops/Private 1:1/Retreats
-
![A woman with curly hair practicing yoga in a child's pose on a wooden floor, wearing leopard print leggings and a black top, in front of a plain wall.]()
WEEKLY CLASSES
Classes every day of the week with kind and knowledgeable teachers.
Your weekly movement routine to build consistency and devotion to your movement and practice. Whether you want to soften into flexibility, build strength, soothe your nervous system or find clarity. Our weekly classes help you to build and maintain a healthy, sustainable and inspiring practice. -
![Person performing a ritual with incense and flower petals on a table, surrounded by small statues and decorative objects.]()
WORKSHOPS AND EVENTS
Intentional, longer opportunities to explore a practice, theme, or offering in depth.
Our workshops go beyond weekly classes, creating space for deeper learning, nervous system soothing, and true rest. Thoughtfully curated experiences may include inversions, sound baths, women’s circles, breathwork, and myofascial release - each designed to nourish, inspire, and support you on and off the mat. -
![A woman performs CPR on a woman lying on the floor indoors.]()
PRIVATE CLASSES
1:1 classes tailored to your needs and goals.
Work 1:1 with a teacher to honour your unique needs and goals. Whether you're just starting out, focusing on something specific in your practice, recovering from an injury, or simply prefer a more personal setting, private sessions offer tailored support to help you grow with confidence. -
![Group of women practicing meditation in a yoga studio with plants visible outside the window.]()
RETREATS
Worldwide Retreats
We offer transformative yoga retreats around the world that are thoughtfully curated to reconnect with your innate wisdom, deepen your practice, explore magical destinations, and create lifelong friendships that withstand the test of time.
Come and join the community.
✺ READ ABOUT OUR OFFERINGS ✺
-
Our yoga classes offer a variety of styles to support you through different energies and seasons. From the fluid strength of Vinyasa and Dynamic Vinyasa, to the body-led flow of Embodied Movement, and the deep stillness of Yin and Restorative Yoga, each class invites you to move with intention, cultivate awareness, and connect more deeply to yourself. All levels are welcome, with options to modify or deepen your practice.
-
A dynamic and mindful movement practice that builds core strength, stability, and body awareness. These classes focus on alignment, breath, and controlled movement to support functional strength and mobility on and off the mat. Suitable for all levels, with variations offered throughout.
-
A low-impact, high-energy class blending Pilates, ballet-inspired movement, and strength training. Expect a focus on posture, core engagement, and controlled, rhythmic sequences to tone and lengthen the body. No dance experience needed.
