Heather's classes are soulful & embodied yet playful & creative weaved with intention & Tantric wisdom to encourage self-exploration & introspection. Whether that be through traditional asana, pranayama, embodied movement or simply shaking it out, we peel back layers of conditioning, old habits, and limiting beliefs allowing you to step into your authentic expression.

Through carefully created sequences, grounding breath-work & inspiring words Heather creates a welcoming and honest space that allows you to connect to your innate wisdom, realising that everything you have been seeking, has been within you all along.

Heather has studied over 700hrs of Yoga and is a dedicated student.

Trainings -

• 300hrs With Authentic Flow Tribe

  • DEPTH & Embodied YIN’

  • Authentic Flow

  • AWAKE with her Teacher Satu Tuomela & Pip Roberts & Evy Fararro

• 100hr Krama yoga, a deep dive into Meditation, Pranayama, Mantra and Yogic Philosophy

• 50hr 4 BEAT with Marucs Veda

• 50hrs YIN - Jessica Lee

• 200hr Hatha-Vinyasa

• 50hr Pre & Post Natal

Classes - Vinyasa Flow

In Sara’s classes you can expect a flowing, dynamic vinyasa practice, with strong emphasis on the breath and personal intention.

She first began her yoga journey as a complement to other forms of exercise, starting with the intensity and sweaty physicality of Hot Yoga, and through the years moving to a softer, more fluid style, which led to a deeper self-connection in her practice.

Sara completed her first 200 hour in Hatha Vinyasa with Talia Sutra and Tony Lupinacci, and since has continued to study with her beloved teacher Daniela Garza Rios – who she has completed trainings with in Mandala Vinyasa, Yin, Thai Yoga Massage, Traditional Chinese Medicine and 5 Elements Theory.

Her classes offer an intuitive and fluid exploration, weaving the structure and discipline of traditional yoga sequences and postures into the creative, embodied nature of vinyasa flow.

YIN

Jessica Lee has been teaching, assisting, and contributing to the yoga community internationally since 2018. Jessica is an experienced registered 200hr Yoga Alliance teacher and YACEP instructor for Yin Yoga.

Since graduating from the Peaceful Warriors 200hr Teacher Training in January 2018, she has studied a further 900hr of Continued Yoga Education and taught Yin, Yoga Nidra, Hatha, Power, Prenatal, Postnatal, and Kids yoga.

Through her classes, Jessica aims to help students unlock more mindfulness and awareness in their daily lives. Her compassionate teaching style encourages yogis of all levels to feel comfortable in their own practice and supports them in developing a nourishing, rewarding practice.

Jessica helps students progress towards their goals through a combined focus on embodiment and physical suitability and is continually finding effective ways to balance our energies within.